The M-Protocol Training App ("The App") provides strength and hypertrophy programming for educational and informational purposes only. It is not medical advice, personal training, or a substitute for professional guidance.
Consult a Physician: You should consult your physician or other qualified health care professional before starting this or any other fitness program to determine if it is right for your needs. This is especially important if you (or your family) have a history of high blood pressure, heart disease, or any other medical condition, or if you have never exercised before. Do not start this fitness program if your physician or health care provider advises against it.
Not a Personal Trainer: M-Protocol provides automated programming based on general strength training principles. The App does not assess your individual form, technique, mobility, or injury history. It cannot observe you while you train. You are solely responsible for ensuring you perform all exercises with correct form and appropriate safety measures including, but not limited to, the use of spotters, safety bars, collars, and appropriate equipment.
Auto-Calculated Weights: The App calculates suggested working weights based on percentages of your self-reported 1-Rep Max values. These calculations are algorithmic recommendations only. You must use your own judgment to determine whether any suggested weight is safe and appropriate for you on any given day. Never attempt a weight that feels unsafe, regardless of what the App suggests.
Assumption of Risk: By using this App, you acknowledge and agree that: (a) physical exercise carries an inherent risk of physical injury or death; (b) you voluntarily assume all such risks, including but not limited to falls, contact with equipment, the effects of overexertion, and the negligence of others; (c) you take full responsibility for your own health and safety during any exercise performed using the App's programming.
Stop if in Pain: If you experience faintness, dizziness, pain, shortness of breath, or any other unusual symptoms while exercising, stop immediately and consult a medical professional. The App's programming does not account for acute injuries, chronic conditions, or day-to-day medical issues.
Age Requirement: This App is intended for users aged 18 and over. Users under 18 should only use the App under the supervision of a qualified adult or fitness professional.
1. Data Collection: We collect only the data necessary to provide the service: your email address (for account authentication), your training data (lifts, logs, and workout entries), and basic profile information you provide during setup (such as bodyweight, age, and fitness goals).
2. Data Storage: Your data is stored securely using Google Firebase with encryption in transit. We do not sell, rent, or share your personal data with third parties for marketing purposes.
3. Payment Processing: Subscription payments are processed by Stripe. We do not store your credit card details. Payment data is handled entirely by Stripe in accordance with their privacy policy.
4. Account Deletion: You have the right to delete your account and all associated data at any time. To request deletion, contact support at the email below. Deletion requests will be processed within 30 days.
5. Analytics: We may collect anonymized usage data to improve the App. This data cannot be used to identify individual users.
6. Children's Privacy: This App is not directed at children under the age of 18. We do not knowingly collect personal information from children under 18. If we become aware that we have collected data from a child under 18, we will delete it promptly.
7. Australian Privacy Act: If you are an Australian resident, your personal information is handled in accordance with the Australian Privacy Principles under the Privacy Act 1988 (Cth).
8. GDPR (EU Residents): If you are a resident of the European Union, you have the right to access, rectify, or erase your personal data, and to restrict or object to its processing. Contact us at the email below to exercise these rights.
9. CCPA (California Residents): If you are a resident of California, you have specific rights regarding your personal information, including the right to request disclosure of data collection practices and the right to request deletion of your information. We do not sell your data.
1. Acceptance: By creating an account or using the App, you agree to be bound by these Terms of Service, the Privacy Policy, and the Medical & Fitness Disclaimer above.
2. Subscriptions: M-Protocol Systems may offer paid subscriptions. Prices are subject to change with notice. You may cancel your subscription at any time via the billing portal. Refunds are not provided for partial subscription periods.
3. Limitation of Liability: To the maximum extent permitted by applicable law, M-Protocol Systems, its owners, operators, employees, and affiliates shall not be liable for any personal injury, death, property damage, or any direct, indirect, incidental, consequential, special, or exemplary damages arising out of or in connection with your use of the App, including but not limited to damages resulting from exercise performed using the App's programming.
4. Indemnification: You agree to indemnify and hold harmless M-Protocol Systems, its owners, operators, employees, and affiliates from any claims, damages, losses, or expenses (including legal fees) arising from your use of the App or violation of these Terms.
5. "As Is" Basis: The App is provided on an "as is" and "as available" basis without warranties of any kind, either express or implied, including but not limited to implied warranties of merchantability, fitness for a particular purpose, or non-infringement.
6. Modification: We reserve the right to modify these Terms at any time. Continued use of the App after changes constitutes acceptance of the modified Terms.
7. Governing Law: These Terms are governed by the laws of Queensland, Australia. Any disputes shall be subject to the exclusive jurisdiction of the courts of Queensland, Australia.
8. Termination: We reserve the right to terminate or suspend your account at any time for violation of these Terms or for any other reason at our sole discretion.