The no-nonsense app for serious lifters. Automated percentage-based progression, integrated nutrition math, and zero fluff.
Three distinct 4-week progressive cycles based on your goals.
Power-Building
The ultimate hybrid. Heavy, low-rep strength work on main lifts combined with high-volume "pump" accessories.
Pure Strength
Focuses on moving maximum weight. Lower reps, higher percentages, longer rest periods. Peaking your 1RM.
Hypertrophy
Focuses on metabolic stress and muscle growth. Higher reps, more volume, shorter rest intervals.
You enter your 1RM. We calculate exactly what you need to lift every single session. No more guessing.
A simple "Remaining Balance" system for Calories and Protein. Hit zero and you're done. Resets daily.
Your data saves automatically to the cloud. Switch devices or refresh your browser without losing a rep.
Precision Tracking