Other apps record history. M-Protocol calculates your future.
Periodized strength programming with percentage-based targets, auto-regulation, and built-in coaching.
21-Day Full Access // No Card Required
Every program is a complete system — not a list of exercises. Percentage-based, periodized, auto-regulated.
Pure hypertrophy. 4×12 down to 4×8 across the phase at 65-75% intensity. High reps, metabolic stress, build the raw material.
The hybrid phase. 4×5 down to 4×3 at 65-95%. Fuse heavy compound strength with the volume base you built in Chimera.
Peak strength. 5×5 ramping to 4×2 at 85-95%. Maximum neural drive. This is where PRs happen.
Recommended starting point for intermediate+ lifters
Glute-focused volume with posterior chain and core strength. Hip thrusts, RDLs, squats, and split squats as your foundation.
Increase weights while maintaining volume. Upper/lower split with heavy glute bridges, sumo deadlifts, and front squats.
Power, explosiveness, definition. Full body training with conditioning circuits. The physique you've been building — unleashed.
Designed for women // Not a scaled-down male program
Advanced evolution. DUP, cluster sets, wave loading. For Trinity graduates.
Pure aesthetics. Push/Pull/Legs with advanced techniques.
Beginner-friendly. No 1RM required — RPE guided entry.
Hydra (arms), Minotaur (chest), Valkyrie (glutes), Raptor, Ronin, Nomad.
We don't guess weights. We calculate a flight path.
USER_INPUT:
Bench Press 1RM = 100kg
or RPE mode for beginners
> READINESS: ASSESSED
> LOAD: PERIODIZED
> VOLUME: ADAPTIVE
> FATIGUE: MANAGED
TARGET ACQUIRED:
Bench Press: 5 Sets × 5 Reps
Load: 70kg
Plates: 20 + 5 + 2.5 per side
Every feature serves the mission: get you stronger with zero guesswork.
Pre-workout readiness check adjusts your intensity. Weekly review auto-regulates training maxes. The system adapts to you, not the other way around.
Every workout shows your previous week's performance as a "ghost." Beat last week's volume to win. Built-in progressive overload without spreadsheets.
Volume trends, lift progression charts, estimated 1RM tracking, and a shareable PR board. See your strength trajectory over time.
Plate calculator (instant on every set), rest timer, session duration tracking, warm-up pyramids, and set logging with visual feedback.
Built-in instructions for advanced techniques — cluster sets, wave loading, DUP — right in the workout card. Know exactly what to do, even if it's your first time.
Earn XP from completed workouts. Progress through military ranks (Recruit → Titan). Weekly missions keep you accountable and engaged.
You are not competing against the world. You are hunting your past self.
M-Protocol tracks your previous performance as a "Ghost." Beat last week's volume and the system rewards you. Fall behind, and it auto-adjusts your programming to get you back on track.
Start Your First Cycle ➔M-Protocol bridges the gap between basic tracking apps and expensive human coaching.
You've outgrown random workouts and linear progression. You need periodization but can't afford a coach. Trinity is your system.
New to the gym? Genesis teaches you movement patterns with RPE-guided intensity. No intimidating 1RM testing. Graduate to Trinity when you're ready.
Artemis is built specifically for women — glute-focused, scientifically programmed, not a scaled-down male program. Strength + aesthetics.
21-day full access. All programs. All features.
No card required until you commit.
SECURE SERVER // ENCRYPTED CONNECTION